Articles written by Heather Loney

Follow these simple and healthy diet tips for smart and realistic weight loss. Five expert tested tricks for a slimmer body and balanced lifestyle.

Feb 19, 2010 - Heather Loney

Keep your diet on track with healthy and calorie free drinks, and stay away from the sugar, fat, and calorie loaded beverages that are secretly derailing your diet.

Feb 4, 2010 - Heather Loney

Indian cuisine is delicious but many restaurant dishes are loaded with fat and calories. Stay healthy by making your own lot fat Indian dishes.

Feb 1, 2010 - Heather Loney

Indian restaurants offer a wide variety of delicious and aromatic dishes. Learn which items are low and fat and which ones will ruin your diet.

Jan 31, 2010 - Heather Loney

Start off every morning on the right foot by adding to your routine a series of yoga poses, meditation, and stretches.

Jan 30, 2010 - Heather Loney

Unwind, clear your mind, and relax with these simple yoga poses. Whether you are a beginner or veteran, these exercises will help you fall asleep faster.

Jan 27, 2010 - Heather Loney

When you're thinking of your health, there isn't a better start to the day than a hot bowl of whole grain oatmeal.

Jan 7, 2010 - Heather Loney

Add a dash of this aromatic spice to your favourite recipes to improve bad breath and lower blood pressure.

Jan 6, 2010 - Heather Loney

It's hard to believe so many health benefits are packed into such a tiny fruit, but blueberries contain powerful antioxidants that fight cancer and help you lose weight.

Dec 31, 2009 - Heather Loney

Almonds are rich in vitamins and minerals and can be used for a wide variety of home remedies. Take care of your heart, brain, and digestive system with this superfood.

Dec 29, 2009 - Heather Loney

From weight loss to controlling blood pressure, fresh lemons have many health and nutritional benefits.

Dec 28, 2009 - Heather Loney

Try these easy and all-natural smoothie recipes to improve your digestive system, and cleanse the body of toxins.

Dec 28, 2009 - Heather Loney

Give your body a break by making healthy and detoxifying drinks that will cleanse the digestive system and rid it of built up toxins.

Dec 28, 2009 - Heather Loney

Giving to charity or making a donation in a loved one's name is a unique and heartfelt approach to gift giving.

Dec 20, 2009 - Heather Loney

Aromatic spices like cardamom, cloves, and cinnamon make health-boosting masala chai tea a treat for the senses and the body.

Dec 19, 2009 - Heather Loney

Give the gift of natural beauty by making your own skin and bath products.

Dec 19, 2009 - Heather Loney

Presents, party clothes, and travel expenses make the holiday season expensive. Host a cheap and cheerful Christmas party by inviting your girlfriends to a clothes swap.

Dec 5, 2009 - Heather Loney

Embrace lace, tweed and menswear, and get the fashions inspired by a young Coco Chanel.

Nov 30, 2009 - Heather Loney

Forget knee high boots. Amp up your outerwear with towering boots that hit above the knee. This winter the sky's the limit.

Nov 16, 2009 - Heather Loney

Don't sacrifice fashion for function this winter. There are endless choices this season for women's boots that are warm, chic, and affordable.

Nov 13, 2009 - Heather Loney

This season some fashion designers finally wise up, and feature models of all different race, age, and body type.

Nov 9, 2009 - Heather Loney

A peek-a-boo lace dress, or sexy black lace leggings - there are endless ways to work this fashion trend into your wardrobe.

Nov 6, 2009 - Heather Loney

This Fashion Week saw packed tents in downtown Toronto, and a handful of fashion shows propelled Canadian fashion designers further as international style contenders.

Nov 4, 2009 - Heather Loney

From wool to faux fur, this season's best outerwear comes in a variety of shapes, colours, and price points. Warm up on a cold day with fall's best women's jackets.

Oct 28, 2009 - Heather Loney

Fall fashion is a little less country, and a lot more rock and roll. Add some toughness into a feminine wardrobe with metallic accessories.

Oct 28, 2009 - Heather Loney

This season designers have flocked to leather as a material of choice, and the options are endless for shoppers who want to adopt the luxe fashion trend themselves.

Oct 26, 2009 - Heather Loney

Dress to impress this fall by working military inspired accessories into your wardrobe.

Oct 23, 2009 - Heather Loney

Cheetahs, leopards, and ocelots, oh my! Animal prints are all over the fall runways. Learn how to work this exotic trend into your wardrobe.

Oct 14, 2009 - Heather Loney

Bridging the gap between summer and fall seasons is easy and affordable with fall's fashion accessories. Breathe new life into your wardrobe without breaking the bank.

Oct 4, 2009 - Heather Loney